In today’s world of social media and trends, finding bliss in the quiet can be pretty challenging. It is ok to enjoy what you love to do. But what happens when your actions are only inspired by social media and the fear of not keeping up with the trend? FOMO (Fear of Missing Out) is the tendency not to want to miss out on current inclinations.
On the other hand, JOMO (Joy of Missing Out) is an entirely different concept that describes a group of people who are utterly unbothered about anything. Instead, they embrace the idea of finding contentment and happiness in doing what they choose. For instance, skipping a Friday night party with friends and not feeling bad about it.
Particularly for Australians, JOMO as a lifestyle continues to gain popularity. The country is known for its diverse wildlife, vibrant entertainment, and lifestyle. It is against this backdrop that Aussies find it comforting to seek refuge away from the resonating influence of social media and the fear of missing out. This article explores the essence of the JOMO lifestyle in Australia, emphasizing the shift towards intentional disconnection and mindful living. It explores some intentional activities that Aussies find very suitable, including picnics, hiking, online gaming, and gambling.
Set Boundaries
Another way to disconnect from the internet is by setting boundaries. Of course, the idea is not to completely disconnect from social media. Instead, it is about staying in control and setting limits the way you want. For instance, if you always visit top casino bonus sites to play your favorite slots or poker, you must establish specific times when you want to visit these platforms. These sites offer generous bonuses, personalized offers, and many alluring games.
However, setting boundaries means completely disconnecting and only accessing these platforms at the set time. That way, it shows that you have no fear of missing out and only play these games when you feel the need.
Connect with Nature
Australia is home to one of the world’s most diverse wildlife and has numerous national parks. Kings Park and Botanic Garden provide a natural setting where you can take a walk and completely disconnect from modernization. Other destinations include City Park, Hyde Park, and South Bank Parklands. There are many things to do, including hiking, organizing a picnic, or immersing yourself in deep thoughts in a quiet environment.
Nurture Real-Life Relationship
Prioritizing real-life relationships is vital, especially in a world where most people spend hours daily on social media. The average user spends about 2 hours and 30 minutes daily switching platforms from Instagram to Twitter and TikTok. This can take away the valuable time that could have been spent connecting with friends and building genuine relationships.
Instead, invite friends over or visit their houses. Work on a weekly or monthly schedule and plan activities that do not involve using the internet, mobile devices, or a computer. For example, you could engage in some DIY (do it yourself) activities like painting, making compost, or a tote bag. These activities are very fulfilling and allow you to connect with your loved ones.
Read Books
One perfect way to intentionally disconnect from the irritation of social media is to read books. Whether fiction, biographies, or non-fiction, good books provide an immersive experience that allows you to communicate with different audiences.
For those who genuinely fancy reading, it can be a source of quiet enjoyment that requires attention and mindfulness. When done intentionally, there is always something new to learn. Moreover, it can provide an avenue for intentional social interaction. While you can read alone at home, joining a book club allows you to make friends and interact with like minds.
Establish Tech-Free Zones in Your Home
In some homes, bringing your phone or any tech gadget to the dining room during meals is a crime. Some others extend the restrictions to the living room, especially at specific times of the day. By implication, it allows family members and friends to interact and connect more, which is often missing in most homes today.
Exercise Regularly
Depending on the goal, there are so many fun ways to do exercises. For example, yoga offers the perfect alternative if you want to do some deep thinking and reduce stress. Generally, engaging in routine exercise can be your ticket to a healthy lifestyle. It could be swimming, jogging, or even dancing, which can boost your cardiovascular health and overall fitness.
In carrying out these activities, it is crucial not to get carried away by trends. Remember, the idea is to stay away from your phone and spend quality time on solo workouts that bring you joy.
Journaling
We live in a fast-paced world where many people lose track of their daily activities. However, finding time to reflect on past events or the day’s activities provides more clarity and insights that could be crucial for future directions.
Conclusion
There are many things to do when adopting a JOMO lifestyle. However, being intentional and disciplined about it is the key to having that joy in missing out. Mobile phones and computers have become integral to human existence, and almost everything we do is tied to them. For instance, there are audiobooks, and people no longer visit the library or a quiet place to read hardcover books. However, to maintain a successful play, one must completely disconnect and prioritize fulfilling personalized activities.