Whether you struggle with chronic insomnia or the occasional sleepless night, the best CBD for sleep can help you fall asleep peacefully. CBD is a natural remedy, and it’s thought to be non-addictive. As such, people often prefer it to prescription and over-the-counter sleep medications when they want quality sleep.
CBD gummies for sleep come in various potencies, flavors, and formulas. From full-spectrum CBD oil to broad-spectrum CBD oil, navigating what kind you need can be tricky. Every brand is different, and knowing which product best suits your needs can be challenging. So, to help you navigate through the myriad of options for CBD oil, we’ve gathered the 5 best CBD for sleep gummies, with descriptions and specs for each.
Best CBD Products for Sleep: Promote A Healthy Sleep Cycle
- Best Overall CBD Gummies To Combat Sleep Disorders: CBDfx CBD Gummies for Sleep With Melatonin
- Best Flavors To Hide The Taste Of Hemp Plant: Diet Smoke Peach Gummies
- Best CBD Gummy for Chronic Pain Relief: Slumber Deep ZzzS THC CBD CBN Gummies for Sleep
- Best CBD Gummy for Chronic Insomnia: Medterra Sound Asleep Gummies
- Best THC-Free Option To Enhance Sleep: Soul Sleepi Gummies
Potential Benefits of CBD Products
- Improved sleep quality: CBD may help you fall asleep faster and improve your sleep quality. People report feeling rested and rejuvenated if they take CBD before bed.
- Pain relief: CBD is a popular alternative to more conventional pain relievers. It can help ease arthritis pain; people also use it for headaches, backaches, menstrual cramps, and dental pain. Because it helps to promote relaxation, muscle aches become less intense.
- Improved mobility: People who struggle with stiff joints and sore muscles often notice an improvement in mobility after they begin using CBD.
- Anxiety relief: From racing thoughts to excess sweating, CBD can help alleviate anxiety symptoms. It’s a popular remedy among those with generalized anxiety disorder, social anxiety, and even PTSD.
- Reduced inflammation: Inflammation is a key component of many medical conditions, including arthritis and IBS. CBD can help reduce inflammation due to these and other ailments.
Best CBD Gummies for Sleep: Find A Better Night’s Sleep
1. Best Overall Gummies With CBD Oil for Sleep: CBDfx CBD Gummies for Sleep With Melatonin
How Well It Works:
CBDfx CBD Gummies for Sleep With Melatonin are a great choice for many people who struggle with quality sleep. They go to work quickly, keep you asleep all night, and don’t cause any morning grogginess.
While broad-spectrum CBD oil is the primary active ingredient in these gummies, it is paired with several other relaxing herbs and compounds to make it even more effective. Magnesium helps relax your muscles so you can enjoy more restful, quality sleep. Chamomile, passion flower, and lemon balm help you feel calm, and melatonin lulls your body to rest. These CBD gummies are also high in terpenes that help elevate the sleep-promoting properties of CBD.
Some customers take these CBD gummies every night. This leads to healthier sleep patterns and helps them feel more energized during the day. Other customers only take these gummies on nights when they feel particularly stressed out or anxious.
While CBDfx recommends taking two of their 25 mg gummies per dose, some reviewers say they only need one gummy to get a deep and restful sleep. Reviewers often appreciate that these gummies are medically reviewed, which gives them confidence in the safety and effectiveness of the formula.
Pros:
- Cruelty-free and vegan
- Formulated with magnesium and melatonin
- Medically reviewed
- Lab-tested and solvent-free
Cons:
- Noticeable herbal flavor
Specs:
- CBD type: Broad spectrum CBD
- Size: 60 gummies per bottle
- Strength: 25 mg or 50 mg CBD per gummy
- Flavor(s): N/A
Learn more about CBDfx CBD Gummies for Sleep With Melatonin today
2. Best CBD Gummies With Flavors: Diet Smoke Peach Gummies
How Well It Works:
Diet Smoke Peach Gummies have a lot going for them, but we were particularly impressed with how the peach flavor hides the taste of pure CBD sourced from the hemp plant. These gummies don’t contain any THC. Each gummy contains 10 mg of CBD. This lower potency makes them a good option for first-time users or those who just want to consume CBD without intoxicating THC.
These gummies are lab-tested for safety and potency. They get their texture from pectin, which is a fruit-based thickener.
Customers say taking one of these gummies about an hour before bedtime helps them fall asleep faster. They tend to have more pleasant dreams and wake up feeling mentally and physically refreshed from a deep sleep. Some customers like taking these gummies on vacation, as the gummies help them fall asleep in unfamiliar places.
Pros:
- Lab-tested
- Vegan and gluten-free
- THC-free
- Low-potency: easy to adjust your dose
Cons:
- Experienced users may need to take multiple gummies
Specs:
- CBD type: CBD isolate
- Size: 60 gummies per jar
- Strength: 10 mg CBD per gummy
- Flavor(s): Peach
Learn more about Diet Smoke Peach Gummies today
3. Best Full Spectrum CBD Oil Gummies for Pain Relief: Slumber Deep ZzzS THC CBD CBN Gummies for Sleep
How Well It Works:
Pain can keep you up at night. The good news is that full-spectrum CBD oil can often help ease pain so you can sleep more peacefully. If you struggle with pain in the evening, we recommend trying Slumber Deep Zzzs Gummies. They get great reviews from people with arthritis, back pain, and fibromyalgia. They also contain a small trace of THC, which interacts with the CBD to enhance its pain-relieving and sleep-supporting benefits.
Slumber has conducted several studies to test the effects of these CBD gummies. In one study conducted in 2023, participants who took the gummies slept for an average of 72 minutes longer at night.
With a plant-based formula and clean, high-quality ingredients, these gummies are a good choice for many people with dietary restrictions who struggle with chronic pain. Slumber has them lab-tested to ensure further safety and purity.
Pros:
- Contains CBN and THC for added relief
- Clean, vegan formula
- Backed by a 30-day guarantee
- Effectiveness has been verified in sleep studies
Cons:
- Includes delta 9 THC
Specs:
- CBD type: Full spectrum CBD
- Size: 30 gummies per jar
- Strength: 25 mg CBD per gummy
- Flavor(s): Lemon Raspberry
Learn more about Slumber Deep Zzzs THC CBD CBN Gummies for Sleep today
4. Best Sleep Benefits for Chronic Insomnia: Medterra Sound Asleep Gummies
How Well It Works:
Medterra Sound Asleep Gummies are a great product for those who struggle with chronic insomnia. These gummies contain traces of THC to enhance the relaxing properties of CBD. They are also formulated with melatonin plus L-theanine, an amino acid, to promote relaxation and deep sleep. Plus, they come in larger, 60-count bottles, which is helpful if you take CBD gummies every night.
Customers find these gummies work best if they take one about a half hour before bed. Several reviewers mention being able to sleep for longer after taking these gummies. They don’t report any morning grogginess or bad dreams. Several reviewers mention having better, more enjoyable dreams when they take these gummies.
Medterra makes these gummies using only organic ingredients. They are also vegan, gluten-free, and non-GMO. The color comes from natural fruit and vegetable extracts, not artificial dyes. Plus, Medterra uses natural sweeteners, including pear juice concentrate and tapioca syrup. Pure CBD oil for sleep, made from full-spectrum hemp extract, gives users the CBD potency they need to stay asleep.
Pros:
- Certificate of Analysis available
- Formulated with melatonin and L-theanine
- Flavored with natural ingredients
- Vegan, gluten-free, and non-GMO
Cons:
- Strong herbal aftertaste
Specs:
- CBD type: Full spectrum CBD
- Size: 20, 40, or 60 gummies per jar
- Strength: 50 mg CBD per gummy
- Flavor(s): Blackberry
Learn more about Medterra Sound Asleep Gummies today
5. Best THC-Free CBD Oil For Sleep Gummies: Soul Sleepi Gummies
How Well It Works:
If you prefer not to have any THC with your CBD, we suggest trying Soul Sleepi Bedtime Gummies. These gummies are made with CBD isolate, so they do not contain any THC, unlike gummies made with broad-spectrum CBD oil. They do, however, contain some added b-myrcene, which is a hemp terpene with sedative and anti-inflammatory effects. These gummies are also formulated with some melatonin to help support a natural sleep rhythm, plus some CBN, a cannabinoid that encourages REM sleep.
Customers love the flavors that Soul Sleepi Bedtime Gummies come in. Some reviewers prefer the White Chocolate Peppermint flavor because it’s a nice break from the fruit flavors of most other gummies.
Reviewers find these gummies help them fall asleep within minutes. Those with chronic insomnia say they feel more energized and can better focus the next day when they take these gummies for healthy sleep.
Soul Sleepi Bedtime Gummies are flavored with natural ingredients. They are non-addictive and easy to divide in half if you want a smaller dose.
Pros:
- Available in four unique flavors
- Formulated with CBN and melatonin
- THC-free
Cons:
- Some customers experience mild dry mouth
Specs:
- CBD type: CBD isolate
- Size: 30 gummies per jar
- Strength: 25 mg CBD per gummy
- Flavor(s): White Chocolate Peppermint, Raspberry Lemonade, Blueberry Lemonade, Chamomile Honey
Learn more about Soul Sleepi Gummies today
How We Picked The Best CBD for Sleep
As CBD has become more widely used, more CBD companies have begun using CBD oil for sleep and offering more options, like gummies. That meant we had plenty of products to choose from when creating this list. To ensure we selected only the best CBD gummies for sleep, we carefully reviewed all the top contenders. Here are the key categories we referenced when making our comparisons.
Lab Testing Protocols
We first considered whether the CBD company had its products lab-tested. Lab testing is an unbiased, professional way to determine how much CBD and other cannabinoids a CBD product contains. Testing also shows whether a product contains harmful contaminants, such as residual solvents or pesticide residues. Therefore, for the safety of our readers, when we came across a product that was not lab-tested, we crossed it off our list.
Ingredients and Ingredient Quality
We preferred products that were made with high-quality ingredients. In terms of the hemp used in these products, we liked to see it sourced from within the U.S. If it was organic or grown without pesticides, that was even better.
We also considered any other active ingredients found in these CBD gummies. We read studies to determine whether the ingredients had been shown to promote restful sleep. Melatonin, lemon balm, and l-theanine were some of the ingredients that these gummies used. We also looked into sourcing those ingredients and ensured the brand was sourcing them as responsibly as possible. When we could, we chose brands that use vegan, gluten-free, and non-GMO ingredients, making their products suitable for a wider range of customers.
Reported Effects
To address this criterion, we mostly read reviews about the product’s CBD potency. We looked for reviews from customers with a variety of sleep concerns, from chronic insomnia to bad dreams. We paid particularly close attention to reviews written by customers with sleep disorders. We took note of whether numerous reviewers said a certain product improved their sleep quality or helped them enjoy a restful night’s sleep.
Company Policies
The last criterion we considered was how the CBD company treated its customers. We looked for a responsive customer service team, reliable shipping practices, and readily available discounts. We also preferred companies that share thorough, accurate product descriptions to help customers learn more about their CBD products.
How To Find The Best CBD Products for You
Whether you’ve been diagnosed with multiple sleep disorders or just find yourself tossing and turning now and then, your goal should be to find CBD sleep products that suit your particular needs. Even the best CBD for sleep won’t suit every customer perfectly. If you suffer from a condition monitored by healthcare professionals, make sure that the product you choose falls under the approved nonprescription CBD products. CBD does come from the cannabis plant, and full-spectrum CBD products will have traces of THC.
So, here are some key factors to consider when selecting CBD products to improve sleep quality.
Strength or Potency
If you’ve taken CBD before, you should know your preferred dose. Some people only take 10 mg at a time, while others prefer a larger dose, such as 30 mg. A good starting point is to focus on CBD gummies for sleep that contain your preferred dose of CBD. This way, you can take a single gummy each time you use CBD.
So, what if you haven’t used CBD before? In that case, you’re best off consuming CBD gummies with a low dose of CBD. For instance, a 10 mg CBD per gummy brand would be a good choice. This way, you can try a small dose of CBD your first few times and see how your body reacts. If you find you want a little more, you can always take two of these low-potency CBD gummies for sleep. That’s easier than buying strong gummies and trying to divide them into pieces for a smaller dose. When purchasing CBD gummies, check to see if they have been formulated to support sleep.
Flavor
The taste is a big advantage of using CBD gummies for a restful sleep instead of other products, such as CBD isolate oil. Most CBD gummies taste fruity and sweet with just some hemp flavor. You’ll enjoy your gummies the most if you pick a flavor you typically like.
For example, lemon-lime CBD gummies will be a good choice if you’re a big fan of citrus flavors. If you’re a berry person, you may prefer a brand that comes in strawberry. Some brands even offer CBD gummies for sleep in assorted flavors, which is a good option if you quickly grow tired of new flavors.
Other Active Ingredients
When you start looking at CBD for sleep, you’ll soon realize how many products contain other active ingredients besides CBD. Read about each of those other ingredients, and decide whether they are remedies you want to try. Or, if you are already using another sleep aid, you could look for a CBD product that contains that ingredient plus CBD.
Here are some of the most common additional active ingredients used in CBD gummies for sleep.
CBN
CBN is another cannabinoid found in some strains of hemp. It works similarly to CBD but can be even more relaxing and sleep-inducing. As such, some CBD companies add CBN to their CBD for sleep. If you buy gummies with CBN, just be prepared for them to make you very tired. You won’t want to take these gummies in the daytime!
Melatonin
Melatonin is a hormone that your body makes to ease your body to sleep, usually in the evening, as part of your circadian rhythm. However, some people do not make enough melatonin at the right time. This problem is particularly common in shift workers and others who sleep at unusual times.
Taking melatonin before bed can help you fall asleep faster, and it can also help you get more restful sleep. If you’ve used melatonin before or are interested in trying it, then consider choosing CBD gummies that contain added melatonin.
Chamomile
You may have heard of people sipping chamomile tea before bed. It’s an old-fashioned remedy, and as it turns out, it works well for many people with sleep disorders. Some companies add chamomile or chamomile extract to their CBD gummies or CBD tinctures to make them even more effective. You could always buy some chamomile tea, give it a try, and see how it works before buying gummies containing this ingredient.
Passion Flower
Passion flower is an herb with relaxing, anti-anxiety effects. It can help calm your body and mind before bedtime. If you often struggle with stress and racing thoughts in the evening, CBD gummies made with passion flower could be a good choice.
Valerian Root
Valerian root has long been used as a sedative. When taken before bed, it can help you enjoy better sleep. It can also help ease minor aches and pains, such as headaches. If you’ve been using CBD for sleep and would like a little extra relief, look for a product with valerian root.
Inactive Ingredients
Take a look at the inactive ingredients in the CBD gummies you’re considering. Most people prefer gummies with simple, natural ingredients. Look for natural sweeteners, such as tapioca syrup or cane sugar, rather than less natural sweeteners, like high-fructose corn syrup.
Also, pay attention to any thickening ingredients, such as pectin or gelatin. If you are looking for vegan gummies, you’ll want ones made with pectin, which is a plant-based thickener, and not ones made with gelatin, which is an animal product.
Depending on your sensitivities and preferences, you may also want gummies made without artificial colors or flavors. There are plenty of great brands that are colored and flavored with fruit or veggie extracts.
Affordability
CBD products come at a variety of price points. Just make sure the ones you choose fit into your budget. If you plan on using CBD for sleep every night, you may need a more affordable product. On the other hand, if you only use CBD for sleep on occasion, you may be able to spend a little more.
Keep in mind that there are often ways to save money on CBD gummies. Some brands offer discounts if you sign up for monthly deliveries via their Subscribe & Save program. Other companies offer batch discounts if you buy a few bottles of CBD gummies at a time.
Types of CBD
Sometimes, CBD is more than just CBD. That sentence may seem a little strange at first, but allow us to explain. CBD is extracted from hemp, along with other substances. So sometimes, when CBD is used to create CBD products, those other substances are included. CBD is therefore said to exist in three types, which vary based on the other substances contained alongside the CBD.
Full Spectrum CBD
Full spectrum CBD contained basically everything that was extracted from the hemp. These other substances include minor cannabinoids, terpenes, and traces of THC. These substances often have their own benefits, including sleep support. They can also interact with CBD and elevate its benefits via the entourage effect.
Full-spectrum CBD tends to offer the strongest sleep support. It is also excellent at relieving pain. The traces of THC really enhance the pain-relieving abilities of CBD. So, you may want to choose full-spectrum CBD gummies if you have arthritis pain, have been diagnosed with multiple other sleep disorders, or are someone who sleeps at unusual times.
Broad-Spectrum CBD
Broad-spectrum CBD contains most of the substances extracted from hemp. However, any traces of THC are removed. The CBD still contains terpenes and other minor cannabinoids.
It can be really useful for sleep but may not be quite as sleep-inducing as full spectrum CBD. If you want a product that packs a punch but prefer to avoid THC, then a broad spectrum CBD product is a good option.
CBD Isolate
CBD isolate is only CBD. It is isolated from the hemp extract, which is where it gets its name. It can certainly support healthy sleep, ease anxiety, and reduce stress. However, it may not be as strong or potent as broad-spectrum or full-spectrum CBD. You may need to take a slightly higher dose if you use a CBD isolate product.
One advantage of CBD isolate is the fact that it has barely any hemp flavor. So, if you don’t like the flavor of hemp, you may find CBD products made with CBD isolate more palatable.
Types of CBD Products For A Good Night’s Sleep
While CBD gummies are really popular, they are not the only type of CBD product people use to manage sleep disorders. The following are some other CBD products you may want to consider as natural sleep aids.
CBD Oil
CBD oil is a liquid product that consists of CBD dissolved in an inert oil, such as coconut or MCT oil. You can find CBD isolate, broad spectrum, and full spectrum CBD oil.
You take CBD oil orally. Most CBD oil comes in a dropper-top bottle, which makes it easy to measure and take your desired dose. In fact, that’s one advantage of CBD oil: you can take as much or as little as you want. If you’re someone who prefers a really specific dose of CBD, then CBD oil is a good product to try.
One downside to CBD oil is its potential for messiness. Bottles of CBD oil can spill. You also have to be careful not to drop the CBD oil bottle, as most are made from glass and can shatter.
CBD Capsules
CBD capsules are gelatin or vegetable cellulose capsules filled with CBD oil. Capsules allow you to take CBD oil without tasting it. You can simply swallow the capsule with a few sips of water.
CBD capsules are convenient since you don’t have to measure your dose every time. However, you cannot be as precise with your dosing as you are with CBD oil.
CBD Vapes
CBD vapes are vaporizer devices designed to be compatible with a special kind of CBD oil formulated for vaping. When this CBD juice is heated up, it turns into a gas that you can inhale into your lungs. The CBD is then absorbed through your lung tissue and into your blood. It can then circulate through your body, making you feel relaxed and ready to doze off.
CBD vapes come in many different flavors and potencies. If you’re someone who finds vaping enjoyable, this is a good CBD product to try for sleep. When vaped, CBD goes to work quickly. It’s easy to vape discreetly, and you can control your dose by adjusting the number of puffs you take.
Some people, especially those with asthma, find that CBD vapor irritates their throat or lungs. These people should avoid vaping and instead use CBD oil or CBD gummies for sleep.
CBD Cream
CBD cream is a topical product you apply to your skin. It is usually used for arthritis and sore muscles. However, some CBD is absorbed through your skin, which means applying CBD cooling cream can help you feel relaxed and sleepy.
CBD cream can be a good choice if you’re looking for a mild, natural sleep aid to incorporate into your bedtime routine, CBD cream can be a good choice. Some people find the act of applying it soothing.
Potential Side Effects of CBD
There’s a good chance you won’t experience any side effects after taking CBD for sleep. Most people who use CBD react well to it. However, there are a few minor side effects that pop up now and then:
- Dry mouth: Your mouth may feel a little dry and cottony after taking CBD. Sipping water can help with this side effect.
- Nausea: You may feel a little queasy after taking CBD. If this happens to you, consider taking a smaller dose of CBD. Or, take your CBD with a small snack.
- Coughing: Some CBD vape products might make you cough. This should not be an issue with CBD oil or CBD gummies.
FAQs
Will CBD make me high?
No, CBD does not make people feel high. The substance in cannabis that makes people feel high is called THC. Full-spectrum CBD contains traces of THC, but still not enough to make people feel high.
How much CBD should I take for a good night’s sleep?
Most people, when using CBD for sleep, take between 10 mg and 50 mg. That’s a wide range, so experiment a little to see what dose you like best. Start at the low end of this range with a dose of just 10 mg CBD. With some gummies, a 10 mg dose might be half a gummy. So, check the label to be sure. If a 10 mg dose does not make you tired enough, try 20 mg next time. Stick with that dose for a few days, then increase it if needed.
Is CBD legal?
Yes, CBD is legal in the United States. However, there are some restrictions in terms of how it is produced. Under the 2018 Farm Bill, CBD can only be obtained from hemp that contains less than 0.3% THC.
Is CBD safe?
CBD is generally considered to be safe. While using CBD for sleep can sometimes cause minor side effects like dry mouth and nausea, those side effects go away quickly once the CBD wears off. You do, however, need to make sure you buy lab-tested CBD that contains USDA-certified organic ingredients or at least has lab-tested hemp-derived CBD products. CBD that has not been lab-tested may contain impurities like heavy metals and pesticides, and those contaminants are unsafe.
Is CBD addictive?
No, CBD is not addictive. You can use CBD for sleep every night or just on occasion. You should never experience any withdrawal symptoms when you stop taking it. This is a key reason why people often prefer CBD to prescription sleep aids.
How fast does CBD work?
If you take CBD orally, such as CBD oil or CBD gummies, you can expect it to start working in about 30 to 60 minutes. This is how long it takes the CBD to find its way through your intestines and into your bloodstream. Vaporized CBD sleep products start working a bit faster. You’ll feel the effects within a couple of minutes.
Can you use CBD with other natural sleep aids or sleep medicine?
It’s often safe to consume CBD oils or gummies with other natural sleep aids such as melatonin, chamomile, or valerian root. Just check your CBD product label before taking CBD with these other items. Some CBD gummies and CBD oils for sleep already contain these ingredients, and you don’t want to double up. It’s also a good idea to double-check with your doctor before taking CBD, along with other sleep medications or supplements.
CBD Works To Promote Sleep
If you’re trying to improve your sleep quality, taking CBD can help. From gummies to CBD oil, there are plenty of safe and effective CBD sleep products on the market. Take a closer look at the best CBD gummies for sleep, as recommended in this article, and try the brand that you find most appealing. Everyone deserves a good night’s rest, and CBD can give you just that.
More in FOOD & DRINK
Take a bite out of Chicago's delicious food scene.
